LEARN ABOUT LAUREN

I have been a competitive dancer since a very young age, continuing to dance on a collegiate level at Texas A&M University. While earning my Bachelor’s degree in Nutritional Sciences, I cultivated a strong foundation in the health and fitness industry, which I’ve now been part of for over eight years. I’m passionate about blending nutrition and personal training to help clients build confidence, create sustainable habits, and reach their individual goals in a way that supports lasting lifestyle changes - not quick fixes.

- Lauren Taylor Williamson | B.S. Nutrition, NASM CPT, CES, PN1

CLIENT TESTIMONIALS

“Lauren helped me regain my confidence to get back in the gym. She helped me build a workout plan that matched my goals and challenged me each week. She was very hands on through the app and was always there to answer any questions I had. I saw amazing progress week over week. I love the layout of her programming because it allows me to see how I have progressed over time. I highly recommend Lauren as a trainer! She is really great of all levels and all fitness goals!”

— Mallory S.

“I met Lauren on my first day joining the gym feb 2021. Lauren was very understanding of my situation and helped me build the confidence I needed to excel in my fitness. With Lauren’s support and guidance I reached my goal of loosing 100 pounds in 2021 and I could not thank her enough. The times where I didn’t want to show up, I showed up because of how dedicated Lauren is to her clients. Thank you for everything, you are truly awesome and a beautiful individual.”

— Claire W.

“Lauren is a knowledgeable, thoughtful, and personable trainer who I feel blessed to train with! She encourages me as I strive to reach new goals and reminds me of the importance of balance. She has built my confidence in the gym and introduces me to new and exciting exercises that I may have been hesitant to try out on my own. Anyone would be lucky to work with Lauren!”

— Molly M.